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Dil Ki baat- Our anonymous chat room for victims of abusive relationships

Being a victim of abusive relationship and domestic violence I know how much a person craves to speak to someone who might understand our feelings, emotions and circumstance during our darkest hours
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Shopping 2016-03-08

Budget Grocery Shopping Tips to Save Money

Budget Grocery Shopping Tips to Save MoneyHave you noticed how much of your overall budget you spend on groceries? Grocery shopping is a significant expense for most families and hous
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Undying Spirit of Usha Vishwakarma : Victim of sexual violence

Recently chosen for RaniLaxmiBaiAward and earlier facilitated as 100WomenAchievers and MindOfSteel, Usha Vishwakarma is a needs not an introduction…she is a well-known activist fighting against sexu
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5 Simple Fitness Tips For Busy Moms

As busy moms, finding time for yourself can be challenging and at times may seem impossible. The truth of the matter is that we all have the same amount of time in a day and its our choice to decid
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Meditation 2016-03-03

Importance of meditation

Importance of Meditation Meditation or “dhyana” is an extreme form of concentration. It allows your mind to focus on one thing and detaches you from all worldly things. Meditation is one of T
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11 legal rights every woman must know

11 legal rights every woman must know  Knowing the times that we are in, we give you, yet again, an overview of some important legal rights for women that every woman must be aware of. 1
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Adoption Rules in India - Know your Rights

Are you considering adopting a child? Here are some of the basic rules you need to know about this process. Who is allowed to adopt a child?  In India, an Indian, Non Resident Indian (NRI),
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Travel 2016-03-11

Tips for Solo Woman Traveler in India

Travelling alone for a single woman in India seems to be a big deal but every year thousands of women travel alone. Unlike western countries parts in India are particularly not safe for a lone woman
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Travel 2016-04-27

Mistakes To Avoid while Travelling solo

Solo travel is a growing and compelling mode of travel in the 21st century. As our daily lives become more fragmented and sometimes isolated, it may seem counterintuitive that solo travel can be an
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How to Love Yourself

Many people (including me) speak about “self-love”: figure yourself out, love yourself before you get into a relationship… and so it goes.However, you only truly obtain self-love by having co
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Meditation 2016-03-03

Mindfulness Meditation

 How do you cultivate mindfulness? One way is to meditate. A basic method is to focus your attention on your own breathing—a practice simply called “mindful breathing.” After setting
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Meditation 2016-03-20

Why I choose to forgive

“Holding on to anger is like grasping a hot coal with the intent of throwing it at someone else; you are the one who gets burned.”-BuddhaSince childhood I have always been intrigued by words of